Live on Zoom & Open to all
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” – bell hooks
NEXT RR&R: SUNDAY DEC 20TH
9.00am Pacific
12.00pm Eastern
5.00pm GMT
Video not required; you may turn off camera & listen in to the audio.
Register with calendar on this page.
What is RR&R
Influenced by the Iyengar restorative yoga tradition, with adaptations and other methods woven in. Each session is unique and evolving. No prior yoga or movement experience required. No effort involved.
With simple verbal guidance, you’ll be led through a short series of very gentle positions and explorations. Almost entirely on the floor. Inviting a deep restorative relaxation.
You may experience nourishment for your nervous system, reset mental clarity and a renewed sense of balance. You may find that the inner clutter begins to clear and that in its place, there is space.
NEXT RR&R | SUNDAY DEC 20th
Space for your imagination. Open to all ages and levels. Participant ages have ranged from 4 to 80 years.
Props
No props required, you can join with nothing at all. However, a list of suggested household items (pillows, blankets, simple supports) is included in your confirmation email for those who want to go deeper into supporting themselves during this practice.
Why this matters
Cultivating the practice of deep rest generates the conditions for homeostasis throughout our entire bodymind. It anchors us in connection with our own inner life and with the world around us.
It shapes how we relate to meaning, purpose and resilience.
It clears the foundation from which imagination grows.
Our ability to truly rest deeply, regularly, may be one of the most radical and necessary acts of self-care available to us.
