FREE CLASS | RESTORE REST & RELAX

NEXT RR&R: SUNDAY MAY  24th

LIVE ON ZOOM* 

9.00am Pacific   |  12.00pm Eastern  |   5.00pm GMT

*VIDEO NOT REQUIRED:   If wish, simply listen in; turn video off, or dial in by phone for audio only.   After registration (on this page) you’re emailed a zoom link and dial in numbers.

WHAT IS RR&R?  RR&R classes are influenced by the Iyengar Restorative Yoga tradition, but with adaptations and other methods.  Each RR&R session is unique and evolving.  Open to all ages & levels.  Participant ages have ranged from 4 – 80 years.

RR&R requires no prior yoga or movement training.  In fact, we’ll hardly move at all.

With simple verbal prompts and directions, you’ll be guided to rest on the floor.  We’ll progress through a short series of very simple positions that involve zero “efforting”.

While you rest, spoken word will help focus you into a deeper relaxation.   You may experience nourishment for your nervous system, restored mental clarity and sense of physical embodied balance.

PROPS: In your registration/confirmation email, a list of suggested household props is provided.

Before and during the class, you’ll be offered suggestions on how to swaddle and nestle your body, using pillows and other gathered household props.

Alternatively, if you wish to be minimalist you can join with no props at all, and do less positions (this will make sense at the time of).

HOW TO REGISTER:  Use calendar on this page to sign up.   You’ll receive a follow up email with zoom link and details.  (If you don’t see it, check your junk/spam folder.)

Our ability to relax and deeply rest — regularly —  is essential for physical, mental, and emotional wellness. 

Cultivating this skill and practice anchors us more deeply in an embodied experience of connection — connection with and within our own Self and with the world around us.   This impacts how we connect with meaning, purpose, resilience and ultimately how we show up for life.