Live on Zoom
PREREQUISITE: you’ve already done a Group Class or a Private 1:1 with me. If not, please schedule a call or message me here — let’s connect and make sure this is a good fit & get you prepped!
WHEN: Wednesdays & Fridays 9AM Pacific | 12PM Eastern | 5pm GMT
DESCRIPTION: These small group classes provide a great alternative (or addition) to the 1:1 sessions I offer. There is room here for your questions, requests and intentions.
Move to music while we train strength, range of motion and balance of both body and mind. From Somatics to Yoga, Pilates, high intensity intervals, dance and other modalities.
Cultivation of breath, mindset and mindfulness is woven throughout.
PROPS: We regularly use props including yoga mat, strap, blocks, Pilates ball, and resistance bands with handles. These are not required, but they will add big value and results to your experience. (Ask for more info or recommendations re props.)
TESTIMONIALS: Scroll the Testimonials for “MOVEMENT”.
RATE: $35 -$55, sliding scale. Payment link is emailed after sign up. Please reach out if you need a lower rate.
REGISTER: Use Calendar + sign up, on this page. These classes are small, and will cap/close when at capacity. You will receive a confirmation email almost immediately, with class zoom link, etc. NOTE: Check spam, or confirm you clicked the Blue Button at end registration process. No confirmation email? Please message me here.
Wonder if these classes are a good fit for you? Click to schedule a call & learn more.
In their words…
“I am truly shocked by the things I’m able to do with Megan now, which were impossible for me to do when I started with her 4 years ago. This is the most physically fit I’ve been since my 20’s. As a former collegiate athlete, I’ve taken many exercise classes and had my share of aches and pains. Before I started 1:1 and small group movement trainings with Megan, I was skeptical about what she’d be able to offer that was different from anything else I’d ever tried. I’m now huge advocate and can’t stop sharing with family and friends how much she’s helped me. With Megan’s expert guidance (usually by way of simple observations and suggestions), I’ve found a balance in my physical and mental health, which has helped me to recover from both physical and psychological traumas that previously felt insurmountable. My newfound inner and outer strength has put me on an unexpected life path that includes taking on bigger challenges — like returning to running and finding a new career — in my fifties!”
A.P., United States | Attorney, Activist, Designer
