Tend to your nervous system and whole bodymind. Open to all & requires no prior movement experience.
During this hour you’ll be on the floor the entire time, to cultivate deep release and grounding. With simple directions and grounding visualization cues.
Our ability to deeply relax, regularly and intentionally, is essential to our wellbeing. As we care for our inner nests, this impacts how we connect with meaning and move through the world.
This guide was created for creative, purpose-driven people navigating a significant crossroads — whether that means leaving a career that no longer fits, activating a calling you’ve been carrying for years, or simply finding your way back to yourself after a season of disconnect.
If you’ve been thinking “there must be another way” — this is where it starts.
Offered on Zoom, registration is free. These “NMB Live” conversations spotlight Special Guests. We explore themes, personal stories and ideas related to how we live, grow and thrive.
How to notice and connect with a sense of ‘calling’, creatively navigate changes and transitions, build and leverage community and take bold steps at any stage of life… are some of the topics we explore.
Come listen and spark your imagination!
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